The Meditation Cell of Sri Aurobindo College of Commerce and Management, Ludhiana organised a session on ‘Yoga and Meditation’ for the faculty members on 08/10/2021. The resource person for the session was Mr. Rohit, Director of Yoga World Studio. Dr. Marinal Gupta, Principal (offg.) formally welcomed the resource person. Mr. Rohit started the session on a refreshing and peaceful note with stretching and other warm up exercises. He emphasised on the importance of yoga and the need to make it a part of our daily lives to cure any kind of illness. He taught different yoga asanas that are good for strengthening the internal organs. The session was concluded by a yognindra session. Overall, it was an enriching experience for all. The session was attended by 15 faculty members. The session was well coordinated by Ms. Swati Gupta and Ms. Richa Jain.
