The Women Development Cell of Sri Aurobindo College of Commerce and Management (SACCM) organised health talk on “Joints and bone related problems” for faculty members on 29th July, 2021. The resource person for the session was Dr. Pardeep Aggarwal, MBBS and M.S(Joint and replacement surgery) from Paras Hospital, Panchkula. He started the session by explaining the fitness muscles and bones. He explained the role of exercise and good diet to keep strong muscles and bones. Further he emphasized on the role of yoga and meditation to stay healthy and also to avoid junk and fried food. In the end, he answered many joint and muscle related issues of faculty members. Overall, it was prolific and healthy session.
