The Meditation Cell in collaboration with Shape the Mind programme committee of Sri Aurobindo College of Commerce and Management organised a session on “Mind Management: Training the Minds through Meditation’ in the college campus on 29th March 2022 for the students. The speaker of the session was Mr. Sanchit Jain, the faculty of Art of Living, certified corporate trainer and Youth icon. The prominent speaker has played a major role in transforming thousands of lives through various workshops on Youth Empowerment and I-Excel corporate series ensuring excellence at workplace. The session started after the floral welcome by our worthy principal Prof. (Dr.) Vishal Kumar. Our esteemed principal recognised the importance of mental health and need of students to manage their mind through meditation. Mr. Sanchit Jain talked about the importance of mental health and mental hygiene. He explained the relationship of happiness with our mind and encouraged students to dilute the unwanted thoughts and impressions through meditation. Overall session highlighted three major concerns which included how to train your mind to live in present, the art of decision making and the importance of mental hygiene. In order to demonstrate his words, Mr. Sanchit Jain took a practical meditation session in which all students meditated according to the instructions of the speaker. He accredited that meditation can centre and calm the human mind which would bring efficiency in their tasks. The session was concluded with a question-answer round in which students enquired about their doubts from Mr. Sanchit Jain. The event was well co-ordinated by Ms. Swati Gupta and Ms. Richa Jain.
