The Meditation Cell of Sri Aurobindo College of Commerce and Management, Ludhiana organised a session on Meditation & its benefits for the teaching and non-teaching staff of the college on 20/08/2021. The session was conducted by Mrs. Sunita Dang, Mrs. Subhdeep and Brother Mahesh, volunteers of Heartfulness.
Dr. Marinal Gupta, Officiating Principal of the college formally welcomed the resource persons. Mrs Sunita Dang started the session by highlighting the benefits of practicing meditation in daily life. She emphasised on the importance of self- awareness and focusing on the source within ourselves. Thereafter, Mrs. Subhdeep and Brother Mahesh conducted relaxation exercises along with guided meditation. It was an informative session followed by an interactive question answer round.