NSS unit of Sri Aurobindo College of Commerce and Management in collaboration with Decathlon celebrated International Yoga Day on 21st June 2022. Ms. Kavya Jain and her team comprising Ms. Parmeet Saluja and Mr. Rajan Arora conducted a lively yoga session for faculty members and NSS volunteers. Ms. Kavya is a certified yoga trainer from Sri Sri school of yoga, RYT 200 and Ministry of Ayush, Art of Living faculty.
Prof. (Dr.) Vishal Kumar extended floral welcome to the instructors and motivated students to participate enthusiastically in such events. He highlighted the importance of yoga in our everyday life to ensure physical and mental health. Ms. Kavya Jain started with the basic stretching exercises and moved to the basic yoga asans. She also educated the participants about the importance of each asan along with the proper posture and breathing. Yoga session was concluded with the meditation that helped relieving the stress. The occasion was graced by the presence of Ms. Savita and Ms. Muskan. Mr. Jinesh Jain, Ms. Sarita Arora and Ms. Esha Jain coordinated the session.
