Sri Aurobindo College of Commerce and Management organised an interactive session on the topic ‘Mindfulness’ under ‘Shape the mind programme’ for the students of BCom and BBA first semester on 28th September, 2022. The resource person for the session was Mr. Sanchit Jain, State Head & Faculty- Art of Living, Life Coach and Corporate Trainer. Prof. (Dr.) Vishal Kumar, Principal, extended a formal welcome to the resource person. He highlighted the significance of mindfulness in today’s world and emphasised that sessions on such topics can play a vital role in the mental well-being of the students. Dr. Puja Jain introduced the speaker of the day. Mr Sanchit started the session by sharing that how people are living in world whereby they are thinking about the past or the future and not living in the moment. He emphasised that by inculcating meditation in our daily lives we can create a balance in our lives which will help us to remain relaxed and focussed at the same time. This will also aid in handling our emotions well by deleting unwanted thoughts and impressions. This was followed by a practical session where students learnt the art of meditation. Ms. Richa Jain extended the vote of thanks. The session was well coordinated by Shape the Mind Programme Committee.
