Sri Aurobindo College of Commerce and Management organised a session on ‘Positive transformation through meditation’ for college faculty. The invited speaker for the session was Ms. Umang Singh, yoga trainer from Umang Yog who teaches Hatha yoga, Vinyasa flow, Ashtanga etc. Prof. (Dr.) Vishal Kumar, Principal of the college welcomed the guest and encouraged the faculty to energise themselves through meditation. The trainer began the session by briefing about the art and science of meditation. Using music and her intervening guiding word she engaged the participants in the process. She attempted to heal the bodies and minds through Yin yoga and chakras meditation with a special focus on heart chakra and throat chakra. Dr. Leenu Anand, Coordinator -Meditation cell expressed gratitude to the trainer. Participants were really moved by the session and shared their problems with the trainer who skilfully catered to their needs.
