Women Development Cell of Sri Aurobindo College of Commerce and Management (SACCM) organised a “Meditation and Yoga Session” for faculty members on 27th July, 2021. The resource person for the session was Mr. Sumit Nagpaul, Proprietor and Facilitator, Samskaras Yogashala, Ludhiana. He started the session with teaching right technique of breathing which is base for curing many diseases. He taught some basic breathing exercises like kapal bhati, anulom vilom etc. Emphasizing the role of surya namaskaras, he elaborated the right way of doing it. Many asanas were taught in the session along with the relaxation and stretching techniques. Overall, it was a fruitful session.
