The Women Development Cell of Sri Aurobindo College of Commerce and Management (SACCM) organised an engaging session titled “Empowering Youth: Nurturing Wellness and Resilience” on April 20, 2024. Dr. Zennie S. Girn, MBBS, MD (OBS & Gynae), Laparoscopic Surgeon and Urogynae Expert, Suman Hospital, Ludhiana, served as the resource person for the event. Prof. (Dr.) Vishal Kumar, the Principal of the college, extended a warm welcome to the speaker and express gratitude for accepting the invitation to conduct session. During the session, Dr. Girn emphasized the significance of Youth wellness and health, highlighting that improved nutrition, balanced diet leads to a stronger immune system and good quality of life. She accentuated the pivotal role of vaccination for curing Cervical Cancer, Breast Cancer, Ovary Cancer, Polycystic Disease and Heart related issues. She laid importance on physical wellbeing of youth by focusing on nutritional food, regular exercise for bone and muscle strengthening along with meditation for mental wellbeing. Considering the youth as torch bearer of society. Dr. Girn urged students not to indulge in unhealthy practices of smoking and alcohol for the well-being of their own and their family members. With healthy mind and body, She pointed out that youth can forge their own identity while also propelling the society forward. Throughout the session, she proficiently addressed inquiries from the audience, providing useful insights regarding the health issues. The session was quite inviting and informative for the students offering valuable perspectives on empowering the young generation and nurturing their wellness.
