Meditation Cell of Sri Aurobindo College of Commerce and Management organised a session on ‘Emotional Detoxification’ for college faculty. The guest speaker for the session was B. K Dr. Himanshu Goyal from Vishwa Shanti Sadan, Vill. Jhande, Ludhiana. Prof. (Dr.) Vishal Kumar, Principal of the college welcomed the guest and encouraged the faculty to elevate themselves by learning ways to be emotionally intelligent. The interaction revolved around emotional detox as a reaction cleanse, to expunge high levels of stress, worry, and defensiveness. Accepting that teaching is an art that demands constant learning and evolution, he emphasised the need to navigate the ever-changing classroom dynamics and to nurture an environment ripe for learning. To do so teachers require a profound understanding of their own thoughts, actions, and emotions. He shared that emotional detoxification enables to release fears and attachments, while encouraging greater emotional balance and less reactivity. By the end of the session Ms. Sarita Arora expressed gratitude to the guest.
